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Fruits contain fructose which is a primary carbohydrate. These increase the blood sugar level. Why are fruits still recommended to be eaten?

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Fruits contain fructose which is a primary carbohydrate. These increase the blood sugar level. Why are fruits still recommended to be eaten?

(a) They have exceptionally low Glycemic Index

(b) They have exceptionally highly Glycemic Index

(c) They’re secondary carbohydrates

(d) None of the mentioned

I got this question during an interview for a job.

The doubt is from Water, Carbohydrates and Dietary Fibre-1 topic in portion Water, Carbohydrates and Dietary Fibre of Food Engineering

1 Answer

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Right option is (a) They have exceptionally low Glycemic Index

Easy explanation: There are certain exceptions to the Glycemic Index. Fruits are one of them. It is low for fruits.

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