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This carbohydrate is used during intense exercising. Which among the following is it?

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This carbohydrate is used during intense exercising. Which among the following is it?

(a) Starch

(b) Sucrose

(c) Fructose

(d) Glycogen

The question was asked during a job interview.

This interesting question is from Water, Carbohydrates and Dietary Fibre-1 in chapter Water, Carbohydrates and Dietary Fibre of Food Engineering

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The correct option is (d) Glycogen

The explanation: Glycogen is stored in the liver by the body and used during intense exercising.

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