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What is the Glycemic Index of carbohydrates?

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What is the Glycemic Index of carbohydrates?

(a) It shows which other nutrient it is being ingested with

(b) It shows how quickly a carbohydrate is digested

(c) It shows how quickly a carbohydrate increases the blood sugar level

(d) None of the mentioned

The question was asked in an interview for internship.

This interesting question is from Water, Carbohydrates and Dietary Fibre-1 in portion Water, Carbohydrates and Dietary Fibre of Food Engineering

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The correct answer is (c) It shows how quickly a carbohydrate increases the blood sugar level

The best explanation: Glycemic Index shows how quickly a carbohydrate increases the blood sugar level.

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